Amity CrossFit - Palo Alto

Learn how to push yourself safely

Learn how to push yourself safely

Learn the most technical movements correctly

Learn the most technical movements correctly

All ages and fitness levels will make progress

All ages and fitness levels will make progress

Build lean muscle, burn fat

Build lean muscle, burn fat

Testimonials

member success stories in their own words

member success stories in their own words

Daily Training

The weekly Workouts

The weekly Workouts

Blog

Great articles to supplement your training

Great articles to supplement your training

Amity CrossFit

Out of town CrossFitters welcome. Please note that there are no refunds for drop-ins.

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Top Blog Articles:

Featured

May 3, 2016

Two Great Resources For Learning How To Lift

May 3, 2016

May 3, 2016

Dec 17, 2015

Training vs. Testing

Dec 17, 2015

Dec 17, 2015

5 Key Components of Post-Workout Nutrition

Oct 31, 2015

5 Key Components of Post-Workout Nutrition

Oct 31, 2015

Oct 31, 2015