Training 11-23-15 to 11-29-15

Monday

A: Back Squat @30x1 - Heavy 1; RAN
B1: Good Morning @20x1 - 6 x 4; rest 15s
B2: DB Lunge - 3-5/side x 4; rest 60s
C: Side Plank - 90s/side x 1; rest 90s between sides

Tuesday

A: Close Grip Bench Press @40x1 - 5, 4, 3, 2, 5; RAN
+
AMRAP 4 

7 Pull Up
7 Box Jump w/step down
7 Thruster (75/55)

 Rest 2

AMRAP 4

5 Toes to Bar
7 Push Press (75/55)
5 No Push Up Burpee

rest 2

AMRAP 4

7 Hang Power Clean + Push Press
21 Double Under

Wednesday

A: Deadlift @52x1 - 2 x 4; rest 2-3 min
*15 DB Ext Rotation between working sets
+
Alternate OTM x 14
1) In 40s: Row 14 Cal
2) 5 DB Lunge/Side

2 min side - pigeon pose

Thursday

Rest Day 

Happy Thanksgiving!

Friday

Rest

Saturday

Rest

Sunday 

Rest