Training 1-25 to 1-31

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Monday

A: Front Squat - Max

B: Strict Press - Max

C: Wtd Pull Up - Max

D: Elbow Side Plank - 90s test/side; rest 90s

 

Tuesday

A: Jerk - Build to a heavy single in minutes

+

AMRAP 18

15 Box Jump w/step down (24/20”)

12 Push Press (115/75#)

9 Toes to bar

 

Wednesday

Row 5k

Headstand/Handstand Practice

 

Thursday

TGU - Build to a challenging weight on each arm

AMRAP 14

7 Muscle Ups

50 Wall Ball

100 Double Under

*scale MU to 7 Pull ups and burpees

 

Friday

3 sets at maximum effort

0:00, 15:00, 30:00

250m Row

10 KBS

10 Burpee

10 KBS

10 Burpee

250m Row

 

Saturday

Partner Workout

At 0:00

Partner Double Fran

21-15-9-21-15-9

Thrusters and Pull ups

at 20:00

50 DB Snatch

100 Burpees

50 DB Snatch