Training 2-15 to 2-21

Monday 2-15-16

A: Back Squat @55-65% - 5 x 6 every 75s

AMRAP 20

200m Run
20 Lunges
30s Chin Above Bar Hold
30s Active Squat Hold

Tuesday

A: Power Clean - 5 sets of 3 working for consistency and quality
+
14 Min AMRAP

60 Cal Row
50 Toes to bar
40 Wall ball
30 Clean
20 Muscle Up

Wednesday

A: Strict Press - 5 sets of 5 building
B1: DB Lunge - 8/side x 3 TOUGH
B2: Turkish Get up - 5/side x 3
C: Accumulate 3 Min in wall sit

Thursday

“Hammer”

5 rds 

5 Power Clean
10 Front Squat
5 Shoulder to overhead
20 Pull Up
rest 90s

Friday

A: Deadlift with 2 sec pause 1” - 5 sets of 5
*keep light. feel good.

AMRAP 15

Run 200m
15 Box Jump
15 KBS
15 Burpee

Saturday

4 sets each of 60s on 60s off

Wall Ball
Row for Cal
Sled Drag
Hammer Swings
*4 sets at each station before moving forward