Training 2-29-16 to 3-6-16

Monday

A: Front Squat - Take 10 minutes to build to a medium/tough single for the day

24 Min switching every 2 Min

Sled Drag
Row
10 Wall Ball + 20 sec FLR

Tuesday

A: Hang Power Snatch - 5 sets of 3 working for consistency and quality
+
6 OTM

15 Double Under
5 Box Jump
+
AMRAP 6

35m shuttle run
6 no push up burpee
9 Push press

*pick up where you leave off each set


Wednesday

A: Strict Press - 10, 5, 3, 6, 3, 1
B: Front Rack Walking Lunge - 6/side x 4
C: 30 Man Makers

Thursday

3 Min on 1 Min off x 6

4 Toes to bar
6 Power Clean
9 Box Jump + step down

Friday

Row - 1k with low damper @95%
rest 8
Row - 1k with low damper @95%


AMRAP 12

200m Run
35m farmer carry
35m Single Arm DB Overhead carry

Saturday

16.2