Training 3-14-16 to 3-20-16

Monday

A: Thruster - Build to a tough set of 2 in 5-6 sets
+
4 sets

1 Min Box Jump with Step
1 Min KBS
1 Min Row
1 Min Burpee
Rest 1

Tuesday

A: Power Jerk - 5 sets of 3 working for consistency across weights
+
12 OTM Alternating

5 Deadlift @50-60%
30 Double Under
+
For Time:

500m Row
15 Burpees
15 Jumping Squats w/DB’s
15 Burpees
400m Run


Wednesday

A: Turkish Get Up - 15/side building in weight as you go
B: Barbell Lunges - 6/side x 4
+
50 Wall Balls
200m Run
30 Wall Balls
200m Run
10 Wall Balls
200m Run

Thursday

A: Power Clean - Build to a med/tough single
B: Power Clean - 2 x 10 OTM @60-70% single
C: Wtd Pull Up - 5 sets to build to a tough single
D: Row - 500m max effort

Friday

Tabata Hollow Rock

5 Rounds

400m Run
15 DB Push Press
30 Double Under

Saturday

16.4