Training 3-21-16 to 3-27-16

Monday

A: Overhead Squat - Build to a tough set of 2 in 5-6 sets
+
20 Min AMRAP

10 Box Jump
100m Run
10 DB Push Press
100m Run

Tuesday

A: Bench Press - Tough 5 in 5-6 sets

12 OTM Alternating

5 Burpee Box Jump
30 Double Under
+
3 Min on 1 min off for 3 sets

5 Pull Ups
5 DB Snatch/side
15 Squats


Wednesday

A: Deadlift - 5 easy sets of 3-5
B: Front Rack Barbell Lunges - 6/side x 4
+
4 sets

15 Wtd Sit Ups
15 Hanging Leg Raise
8 good mornings

Thursday

A: Thruster - Build to a med/tough single from the ground in no more than 10 minutes
+
5 sets

250m Row
10 No Push Up Burpee
200m Run
15 KBS
Rest 2

Friday

Hollow Rock - 30s/30s x 6

4 Rounds

400m Sandbag Carry
8 Single Arm DB Push Press/side
30s Wtd Plank
30 Double Under

Saturday

16.5