Training 3-7-16 to 3-13-16

Monday

A: Overhead Squat - 5 sets of 3-5

3 sets

1 Min Box Jump with Step
1 Min Row
1 Min Wall Ball
1 Min Burpee
Rest 2

Tuesday

A: Hang Power Snatch + Hang Snatch - 5 sets of 2+1 working for consistency and quality
+
12 OTM Alternating

5 Deadlift @50-60%
6 No Push Up Burpee Box Jump
+
For Time:

400m Run
30 DB Front Squat
400m Run


Wednesday

A: Push Press - 3 x 5; rest 90s
*light and snappy
B: Barbell Step Up - 5/side x 4 sets


4 Sets not for time

6 Man Maker
15 Wtd Hanging Leg Raise

Thursday

3 Min on 1 Min off x 6

4 Box Jump
6 Hang Power Clean
9 NPUB

Friday

5 Rounds

400m Run
90, 75, 60, 45, 30s wtd plank
14 DB Walking Lunge
20 Push Ups
*Sub DB Bench Press

Saturday

16.3