Training 5-2-16 to 5-8-16

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Monday

A: Deadlift @32x1 - 4-6 x 4; rest 2-3
*medium/tough
B1: Single Leg DB Deadlift - 6-8/side x 4; rest 1
B2: Half Kneeling Single Arm DB Press - 8/side x 4; rest 1
C: 400m Farmer Walk 

Tuesday

A: Bench Press @31x1 - 4-6 x 4; rest 2-3
+
4 Sets @high pace
250m Row
10 Push Ups
200m Sandbag
10 Push Ups
50 Double Unders
Rest 90s

Wednesday

5 Sets @consistent pacing

400m Run
20 DB Step Ups
15 Wtd Hanging Leg Raise
10 No Push-up Burpee

Rest 1-2

Thursday

A: Hang Power Clean + Power Clean - (2+1) x 10 OTM
B: Front Squat - 55-60% 5 x 10 OTM
+
For time: 

30 KBS
30 Burpee Box Jump Over
30 KBS

Friday

A: Push Press w/2 sec pause in dip - 4-6 x 5; rest 2
+
4 Sets @high pace
12 DB Thruster
12 Pull Ups
35 Double Unders
Rest 1 

Saturday

Groups of 3, rest 2 between stations

10 Min 

Row 15 Cals
Max V-Up
Rest

10 Min

60m Sled Sprint
Max Pull Ups
Rest

10 Min
20 Wall Ball
Max Step Up
Rest