New Gym Location

Please note that all classes will be held at the new location, starting MONDAY, JULY 1st. The address is 505 Barron ave, on the corner of El Camino Real. We have a modified schedule for the Holiday, and so that I can finish setting up the new space. Thank you for your patience as it will take some time to get everything perfect.

Monday

(A) Clean grip Deadlift - 3 x 3 @ 21X1

(B) 

  • Row 500m

  • 20 burpees

  • Row 400m

  • 15 burpees

  • Row 300m

  • 10 burpees

  • Row 200m

  • 5 burpees

  • Row 100m

Tuesday

(A) Strict Press - Heavy triple

(B)

50 step ups

40 DB snatch

30 DB push press

200m Farmers carry

30 DB push press

50 step ups

Wednesday

(A1) 3 x 12 -15 Reverse V up on rower

(A2) 3 x 12 - 15/each  Russian twist

(A3) 3 x weighted side plank - 30s 

(B) Weighted FLR - 3 x max time

(C) rest ~2 minutes between intervals

  • Row 500m @ ~70% effort

  • Row 300m@ ~80% effort

  • Row 100m @ ~90% effort

  • full recovery - 500m for time

Thursday

Closed

Friday 

(A) Power clean - 12 minutes to build to a heavy set of 2

(B) 9, 8, 7..3, 2, 1 reps

  • power clean

  • Handstand push up or Z press

Saturday


15 Devil's Presses

600m row

12 Devil's Presses

600m row

9 Devil's Presses

+

15 DB Squat Cleans

28/20 cal AB

12 DB Squat Clean

28/20 cal AB

9 DB Squat Clean

+

15 Burpee Box Jumps Overs

400m run

12 Burpee Box Jump Overs

400m run

9 Burpee Box Jump Overs