In case you unsubscribed for zenplanner emails and did not get this one from Hyoung:
I'm emailing to inform you that August will be my last month here coaching at Amity; the Friday 530/630pm and Saturday 9/10am classes on August 30th and 31st respectively will be my last classes I will be coaching.
Recent life developments (especially in my PhD) have increasingly required more of my attention, and I think the time is now right with the impending new academic year to start focusing my attention and resources for my intended professional career path.
Moreover, August 31st will also be my last day at Amity as well. I joined Amity in October 2015; now, almost four years on, I think the time is right for me to pursue a new training environment, so that I can challenge myself again, and to be in a position to need to prove myself to myself again, so that I can continue to be the best me that I can be.
I could write a thousand plus words more on how grateful I am to all of you who trusted me to coach you (very serious), and how much I have learned from you, and Aaron, Marisa, Leah, Mira, Olivia, and Kristina; but I'll just end here.
Thank you all again for everything.
You can reach him at hyoungsung [at} gmail to let him know how much you appreciated the effort he put in to coaching.
(A) Power Jerk - Heavy set of 3, then 2 x 3 @ 85%
(B) 15 minutes
800m run buy in
7 pull ups
9 burpee box step overs
(A) Back squat - 5 x 3 @ 31X1
(B) 5 - 10 rounds, NOT for time
10 wall ball
12 single arm KBS*
20 double unders/40 singles
*sub KB snatch
Alternating OTM, for 16 minutes
(A1) 4 - 6 Z press, HSPU off box, or HSPU off box/hands on DB
(A2) 5 - 7 strict pull ups
(B) AMRAP in 3 minutes x 3, rest 1 minute, start over each time
8 DB thrusters
8 pull ups
(A) AMRAP in 20 minutes:
8 toes to bar
10 single arm DB hang clean & jerk
14/12 calorie row
7 - 8 minutes row @ ~ 70% RPE
7 - 8 minutes assault bike @ ~60% RPE
(A) Power clean + hang clean - 10 x (1 + 1) OTM
(B) Deadlift - 10 minutes to build to heavy double
(C) 4 x 20/16 cals AB, full recovery in between
On a 40:00 clock;
No rest between blocks;
One partner always keeps track of time/reps while other works:
AB: 1 min on, 1 min off x 2 for Max Cals
Score: Total Cals by A
[Total Cals by A] Wall Balls
[Total Cals by A] KBS
Score: Total Time by B
AMRAP [Total Time by B]
400m run buy-in, into AMRAP in remaining time
10 Double DB Hang Power Snatch
10 Burpee over DB
Score: Total reps of AMRAP by A
Partner A and B together:
[Total reps of AMRAP by A] Calories Row
Rest as needed, then start back to top with B on AB