Nov
27
2:00pm 2:00pm

Copy of Copy of BodySpec Body Scan

Overview

BodySpec will be coming to Amity CrossFit on Saturday, November 27th! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10-min scan, you'll learn more about your body than you've ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price.  Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.  Check out a sample report or our video.

Why scan with BodySpec? 

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:

·       Pinpoint the exact impact of a new training or diet plan

·       Track progress over time, down to exact muscle and fat changes in different areas of the body

·       Optimize your training to suit your body’s specific needs

·       Compare your bone density to others like you

·       Identify long-term health risks

Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!

How to Sign Up

1.    Schedule a scan appointment here: 

a.    Simply click on your preferred appointment (green slots are available).

b.    If you’re a previous client, log in.

c.     Select your scan package.

d.    Fill out the payment and account info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2.    If you need to reschedule, simply log back into www.body-spec.com anytime 24 hours before your appointment.  Cancel your appointment and make another at your convenience.

3.    On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!)

4.    Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive a 10-min consultation with BodySpec's fitness experts so you understand your scan results.  The whole appointment takes about 20 minutes.

5.    Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!

Price

We have the most competitive prices for this technology...ANYWHERE!

$45 per 1 scan

$85 per 2 scans

$170 per 4 scans

You can split the 2 scan package with friends or family.  Just have one person book both scans under his/her name, and then e-mail support@body-spec.com with the full name, e-mail address, and appointment time for the second person.  We’ll get things transferred over!

Scan Limitations

The scanner performs a very weak x-ray withradiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

Please e-mail support@body-spec.com if you have any questions or need help. We look forward to seeing you at the truck!

View Event →

Sep
29
2:00pm 2:00pm

Copy of BodySpec Body Scan

Overview

BodySpec will be coming to Amity CrossFit on Saturday, February 6! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10-min scan, you'll learn more about your body than you've ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price.  Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.  Check out a sample report or our video.

Why scan with BodySpec? 

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:

·       Pinpoint the exact impact of a new training or diet plan

·       Track progress over time, down to exact muscle and fat changes in different areas of the body

·       Optimize your training to suit your body’s specific needs

·       Compare your bone density to others like you

·       Identify long-term health risks

Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!

How to Sign Up

1.    Schedule a scan appointment here: 

a.    Simply click on your preferred appointment (green slots are available).

b.    If you’re a previous client, log in.

c.     Select your scan package.

d.    Fill out the payment and account info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2.    If you need to reschedule, simply log back into www.body-spec.com anytime 24 hours before your appointment.  Cancel your appointment and make another at your convenience.

3.    On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!)

4.    Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive a 10-min consultation with BodySpec's fitness experts so you understand your scan results.  The whole appointment takes about 20 minutes.

5.    Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!

Price

We have the most competitive prices for this technology...ANYWHERE!

$45 per 1 scan

$85 per 2 scans

$170 per 4 scans

You can split the 2 scan package with friends or family.  Just have one person book both scans under his/her name, and then e-mail support@body-spec.com with the full name, e-mail address, and appointment time for the second person.  We’ll get things transferred over!

Scan Limitations

The scanner performs a very weak x-ray withradiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

Please e-mail support@body-spec.com if you have any questions or need help. We look forward to seeing you at the truck!

View Event →
Jul
31
2:00pm 2:00pm

BodySpec Body Scan

Overview

BodySpec will be coming to Amity CrossFit on Friday, September 29th! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10-min scan, you'll learn more about your body than you've ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price.  Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.  Check out a sample report or our video.

Why scan with BodySpec? 

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:

·       Pinpoint the exact impact of a new training or diet plan

·       Track progress over time, down to exact muscle and fat changes in different areas of the body

·       Optimize your training to suit your body’s specific needs

·       Compare your bone density to others like you

·       Identify long-term health risks

Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!

How to Sign Up

1.    Schedule a scan appointment here: 

a.    Simply click on your preferred appointment (green slots are available).

b.    If you’re a previous client, log in.

c.     Select your scan package.

d.    Fill out the payment and account info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2.    If you need to reschedule, simply log back into www.body-spec.com anytime 24 hours before your appointment.  Cancel your appointment and make another at your convenience.

3.    On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!)

4.    Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive a 10-min consultation with BodySpec's fitness experts so you understand your scan results.  The whole appointment takes about 20 minutes.

5.    Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!

Price

We have the most competitive prices for this technology...ANYWHERE!

$45 per 1 scan

$85 per 2 scans

$170 per 4 scans

You can split the 2 scan package with friends or family.  Just have one person book both scans under his/her name, and then e-mail support@body-spec.com with the full name, e-mail address, and appointment time for the second person.  We’ll get things transferred over!

Scan Limitations

The scanner performs a very weak x-ray withradiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

Please e-mail support@body-spec.com if you have any questions or need help. We look forward to seeing you at the truck!

View Event →
Sep
10
9:00am 9:00am

Gymnastics Seminar with Nicole Zapoli

Click the picture to learn more about Nicole

Click the picture to learn more about Nicole

On September 10th we will play host to a seminar on gymnastics which will be lead by Nicole Zapoli. Material covered will be gymnastics as it pertains to CrossFit and how to appropriately scale and build towards the more advanced movements within CrossFit.

The course is a full day with a 1 hour lunch break in the middle scheduled as follows:

  • 3 hours working technique, drills, and proper modifications for pull ups (strict, butterfly & standard), bar muscle ups, ring muscle ups, toes to bar with full dynamic stretch
     
  • Lunch
     
  • 3 hours working technique, drills, and proper modifications for handstands, handstand walking, handstand push ups, press handstand, planches, pistols

Cost is $128.75 up to two weeks before the event. Click the link below and select the Early Bird Full Day Seminar.

View Event →
Apr
18
to Apr 19

New Class Times

First off I want to say thank you to all of our members who have been here for years for your continued support. I also want to thank all of our new members who have placed their trust in our program here at Amity CrossFit. Without you and your dedication, none of this would be possible.

You have probably noticed some changes around the gym the past several months. From simple things like adding FloWater, to the new paint on the front of the building, as well as new equipment, we want to keep up with our growing community and support you fully along the way. Expect to see more changes in the near future such as an outdoor Rogue Monster Rig to support 15' rope climbs, high-quality prepared meals from Power Supply, and the continued evolution our empirically driven programming that is bringing balance, strength, mobility and fitness to our community.

You have probably also noticed that classes are full. If you don't sign up for class in advance, there is a chance you won't be able to attend. This is both good and bad and there are two options to resolve the problem. One is to raise our attendance limit, the other is to add more classes. Because we are dedicated to running a quality program that will always emphasize safety as the number one priority for our members, the answer is obvious. More classes!

It's a great time to be a part of Amity and to support our continuing growth we are adding a class to the evenings on Monday, Wednesday and Friday. Rather than the regular class times, we will now have a 5, 6 and 7 pm class. This should help free up some space from the sold out evening classes and also reach some new members who may needed a slightly later or earlier start time to fit their schedule.

Thank you again for your support and I will see you at the new times next week!

View Event →
Jan
16
11:00am11:00am

Olympic Weightlifting Seminar with Alex Krychev

Join us Saturday January 16th at 11 am to learn from a legend of Olympic Weightlifting. Alex Krychev, 1972 silver medalist at the Munich Olympics, will be at Amity CrossFIt to teach using his extensive knowledge developed through the tried and true Bulgarian training systems.

The first student of the great Bulgarian coach Ivan Abadjiev he witnessed first hand the development of the Bulgarain method. The knowledge and experience he gained developing as an athlete and later a coach in this fabled time is unparalleled and we are very excited to host him at our facility.

What will be covered:

Power snatch, full snatch, power clean, full clean, split jerk, push jerk, and proper squatting in terms of Olympic weightlifting. Training methodology for weightlifting will be covered as well with an emphasis on it's application to CrossFit.

This seminar will run roughly 2 hours depending on the number of athletes and amount of questions you all have for Alex.

Cost:

$20.00 Members
$40.00 Non-Members

Contact:

Zack Height
zack@crossfitamity.com

View Event →
8 Week Healthy Habit Challenge at Amity
Jan
11
to Mar 6

8 Week Healthy Habit Challenge at Amity

At Amity, we are going to start the year off right with an 8 WEEK HEALTHY HABIT CHALLENGE!

The details:

  • The challenge runs Monday, January 11th - Sunday, March 6th
  • For the first six weeks, we incorporate one new healthy habit a week (habits build in complexity from prioritizing sleep and exercise to increasing protein intake and focusing on mobility to support athletic performance) 
  • For the last two weeks, we maintain all six healthy habits
  • Each day, you track your compliance with a personalized tracker sheet that shows you all eight weeks of entries
  • The cost of entry is $20 - bring cash to the gym

Why should you do this?

  • The six healthy habits featured in this challenge are sustainable well beyond eight weeks.  By participating in this challenge, you will gain valuable insight into how these habits can support your athletic performance as well as overall health and wellness.
  • You will receive weekly information about how each healthy habit has the potential to help you
  • You will have one on one support as needed throughout the challenge
  • There will be small group sessions on protein requirements and mobility techniques to set you up for success
  • There will be great prizes for top finishers

How do you participate?

  • Questions?  Email Sarah for clarification
  • Enter by emailing Sarah from your preferred email address and bringing your $20 entry fee to the gym
  • Please let Sarah know that you are participating no later than Saturday, January 9th so that she can set up your tracker
View Event →
DEXA Scan with BodySpec
Dec
5
8:00am 8:00am

DEXA Scan with BodySpec

Overview

BodySpec will be coming to Amity CrossFit on Saturday, December 5th! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10-min scan, you'll learn more about your body than you've ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price.  Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.  Check out a sample report or our video.

Why scan with BodySpec?

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:

·       Pinpoint the exact impact of a new training or diet plan

·       Track progress over time, down to exact muscle and fat changes in different areas of the body

·       Optimize your training to suit your body’s specific needs

·       Compare your bone density to others like you

·       Identify long-term health risks

Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!

How to Sign Up

1.    Schedule a scan appointment here: 

a.    Simply click on your preferred appointment (green slots are available).

b.    If you’re a previous client, log in.

c.     Select your scan package.

d.    Fill out the payment and account info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2.    If you need to reschedule, simply log back into www.body-spec.com anytime 24 hours before your appointment.  Cancel your appointment and make another at your convenience.

3.    On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!)

4.    Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive a 10-min consultation with BodySpec's fitness experts so you understand your scan results.  The whole appointment takes about 20 minutes.

5.    Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!

Price

We have the most competitive prices for this technology...ANYWHERE!

$45 per 1 scan

$85 per 2 scans

$170 per 4 scans

You can split the 2 scan package with friends or family.  Just have one person book both scans under his/her name, and then e-mail support@body-spec.com with the full name, e-mail address, and appointment time for the second person.  We’ll get things transferred over!

Scan Limitations

The scanner performs a very weak x-ray with radiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

Please e-mail support@body-spec.com if you have any questions or need help. We look forward to seeing you at the truck!

View Event →
Oct
31
10:00am10:00am

Halloween Workout and Potluck

Join us Saturday at the regularly scheduled class time for an extra special Halloween workout. We will be in full costume doing pumpkin carries and thrusters  and the like for our workout. Stick around for some paleo inspired treats at our potluck to refuel yourself after as well. 

View Event →
Oct
24
4:00pm 4:00pm

Stanford Football and Tailgate

Join us for some tailgating fun before Stanford plays the Washington at this seasons homecoming game. Bring a paleo treat since we are currently under the rules of the paleo challenge. We will have drinks for those of age and corn hole. If you want to bring any other fun tailgating game go for it! 

View Event →
Paleo Challenge
Oct
19
to Nov 15

Paleo Challenge

Join us for a pre-holiday paleo challenge. 30 days of healthy eating and serious training to build some momentum going into the holidays. This challenge will help dispel many rumors associated with the paleo diet and your coaches will assist you in planning meals to provide a substantial caloric load to support your CrossFit training.

Check out the Amity CrossFIt Paleo Challenge website for more information.

View Event →