Join us Saturday January 16th at 11 am to learn from a legend of Olympic Weightlifting. Alex Krychev, 1972 silver medalist at the Munich Olympics, will be at Amity CrossFIt to teach using his extensive knowledge developed through the tried and true Bulgarian training systems.
The first student of the great Bulgarian coach Ivan Abadjiev he witnessed first hand the development of the Bulgarain method. The knowledge and experience he gained developing as an athlete and later a coach in this fabled time is unparalleled and we are very excited to host him at our facility.
What will be covered:
Power snatch, full snatch, power clean, full clean, split jerk, push jerk, and proper squatting in terms of Olympic weightlifting. Training methodology for weightlifting will be covered as well with an emphasis on it's application to CrossFit.
This seminar will run roughly 2 hours depending on the number of athletes and amount of questions you all have for Alex.