On September 10th we will play host to a seminar on gymnastics which will be lead by Nicole Zapoli. Material covered will be gymnastics as it pertains to CrossFit and how to appropriately scale and build towards the more advanced movements within CrossFit.
The course is a full day with a 1 hour lunch break in the middle scheduled as follows:
- 3 hours working technique, drills, and proper modifications for pull ups (strict, butterfly & standard), bar muscle ups, ring muscle ups, toes to bar with full dynamic stretch
- 3 hours working technique, drills, and proper modifications for handstands, handstand walking, handstand push ups, press handstand, planches, pistols
Cost is $128.75 up to two weeks before the event. Click the link below and select the Early Bird Full Day Seminar.