Training 12-19-16 to 12-25-16

Monday

A: Hang Snatch - 60% x 3 x 3
B: Clean + Jerk - Build to a solid single in no more than 10 minutes+
AMRAP 9

15 Toes to Bar
10 Deadlift 115/75
5 Power Snatch 115/75
+
Until 14

Max Clean + Jerk

Tuesday

A: Assault Bike - 60s Max Cals
B: Row 5k for time.

Wednesday

A: Back Squat - Heavy 3 in 10 minutes
B: Strict HSPU - AMRAP 5 starting with max unbroken set
C: Wtd Chest to bar pull up - 1 RM

Thursday

Rest

Friday

A: Front Squat - 1 RM
+
AMRAP 7 

3, 6, 9, 12, 15….

Thruster
Chest to Bar Pull Up

Saturday

Run - 1 mile for time; rest 6; repeat

Sunday

Rest