Training 7-11-16 to 7-17-16

Monday

A: Front Squat - 1 RM
C: Clean - Build to 90%
D: Snatch Pull - 100% x 3 x 3
+
Open Workout 16.2

Tuesday

A: Push Press - Heavy Single for day
+
2k Row Test
Rest 2
5 Min Max Chest to Bar


Wednesday

A: Snatch - 80% x 2 x 2, 85% x 1 x 2
B: Back Squat - 80% x 2 x 8
C: Strict Ring Dip - Max in 5 MIn

Thursday

Rest

Friday

A: Strict Pull Up - 1 RM
B: Strict Pull Up - Max Reps
C: Kipping Pull Ups - Max Reps
D: Strict HSPU - Max Reps
E: Kipping HSPU - Max Reps

Saturday

A: Back Squat - 1 RM
B: Snatch - 1 RM
C: Clean and Jerk - 1 RM
+
“TOMMY MAC”
2 ROUNDS:
12 Burpees
12 Thrusters (115/75)
12 Burpess
12 Power Snatch
12 Burpees
12 Push Jerks