Training 2-20-17 to 2-26-17

Monday

A: Bar MU - Max sets of 2 in 5 minutes

Rest as needed

AMRAP 2 x 3; Rest 2

10 Cals AB + 10 KBS 32/24

Rest 5

AMRAP 2 x 3 picking up where you leave off each set; Rest 2

21-15-9 - 

Thruster 95/65
Toes to Bar

Tuesday

Rest as needed between blocks

Assault Bike 60 Cals
+
350m Row + 10 Burpee to 6” Target x 5; rest 6
+
Easy 2k Row/100 Cal AB (10 minutes) + stretch and roll

Wednesday

A: Power Clean + Hang Power Clean + Hang Clean + Front Squat (1+1+1+1) x 10 OTM
B: Front Squat - Tough 1 with PERFECT posture
+
20 minutes easy

Row 500m
5 Chest to Bar
10 Push Ups
15 Squats
30s/side Side Plank


Thursday

Rest

Friday 

A: Row - 500m x 6; rest 2
+
5 Sets

9 Assault Bike Cals
9 Box Jumps
9 KBS
Rest 1

Saturday

Open 17.1

Sunday 

Rest