Training 2-27-17 to 3-5-17

Monday

A: Ring Muscle Up Practice - 5-10 minutes

Rest as needed

25 minutes slow grind

Row 350m
10 Kip HSPU
5 Chest to Bar Pull Up
10 NPUB
60s FLR

Tuesday

AMRAP 5 x 4; rest 4 @open pace

9 Cals Assault Bike
15 Wall Ball
30 Double Under

Wednesday

A: Front Squat - 85% x 2 x 3
+
5 sets

1 Muscle Up
Row 250m
10 Box Jump
Rest 1
+
Assault Bike - 30s x 15; rest 30s
*build pace every 5 minutes


Thursday

Rest

Friday 

A: Row - 400m x 6; rest 90s
+
Stretch/Roll - open prep

Saturday

Open 17.2

Sunday 

Rest