About

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Personal Training

 

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.

 Working with a personal trainer can be very beneficial for reaching your fitness goals. Your workouts will be fully customized for you specifically and you'll be given the full attention of your coach for the entire session.

BENEFITS OF PERSONAL TRAINING

  • Achieve your goals faster

  • Train when your schedule permits

  • Customized workouts specifically for you

  • 1-on-1 training with an expert coach

 Personal Training will Benefit

·       The member that is looking to focus on particular movements and exercises that may be holding them back from certain levels of performance.

·       The member that has taken a few months or years off and looking for an on ramp into training.

·       The member that prefers one-on-one attention, confirming that the program is specific to them and for their goals.

·       The member that has previous injuries and wants to work on rehab while getting back into shape.

·       These 1-on-1 training sessions are designed to meet the needs of individuals of all ability levels. We meet with you to develop a training plan based on your personal needs and fitness goals. This type of training is a great option for those who want to work out in a more personal setting, athletes training for a specific sport, or those who want more individualized instruction in movements and lifts.