Different Training Options for Different Goals
Our most affordable and popular option. CrossFit is for healthy individuals motivated to improve their overall fitness in a fun and exciting environment. With group training you will see the benefits of:
Progressive weight training to improve posture, strength and coordination
Energy system development to challenge your body’s metabolic drive and conditioning
A fun and energetic environment of supportive coaches and fellow athletes
In house nutrition education, skill development workshops, and community events
This is the highest level of training available at Amity. Combining a customized nutrition plan and workout program with 1-on-1 coaching, you will maximize your training time in this setting.
Private training is your best option if:
You want an exercise program designed specifically for you by an expert in the fitness field
You prefer the accountability of the 1-on-1 setting and are prepared to work hard and meet the challenge required for success
You participate in a sport requiring a specific skill set that may need more focused attention than a general health and fitness program
You have been inactive for a significant period, or are working around unique physical limitations
Individualized Programming - IP
For those of you looking to take your fitness to the next level, we write programs designed to systematically break down the barriers standing between you and your goals. Whether you’re looking to get that first pull up or make a push at the next season’s CrossFit Games we can support you on that path. IP is what you want when:
You need focused work to develop strength, flexibility, or a new skill like pull ups.
You have a race, competition, or event that requires specific prep work.
Your schedule demands unique training opportunities or challenges.
You want to discover your true physical potential.